Sign in

TL;DR: 28lb/12kg lost in 3 months. Mantra: eat anything, but little.

These are my observations on myself, obviously, they may differ for others.

I could’ve made this more scientific (like finding fat % and lean body mass %, weight logging every day, other vitals, the scientific reasoning behind the observations, etc), but I guess I was just lazy to do the work and honestly didn’t expect this method would work so successfully.

I would absolutely recommend a much better article written by Andrej Karpathy on a similar topic that goes into the depths of how weight loss works. This article…

Akhilez

I am obsessed with Deep Learning 🧠, Productivity 👨🏻‍💻 and Space Exploration 🪐

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store