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TL;DR: 28lb/12kg lost in 3 months. Mantra: eat anything, but little.

These are my observations on myself, obviously, they may differ for others.

I could’ve made this more scientific (like finding fat % and lean body mass %, weight logging every day, other vitals, the scientific reasoning behind the observations, etc), but I guess I was just lazy to do the work and honestly didn’t expect this method would work so successfully.

I would absolutely recommend a much better article written by Andrej Karpathy on a similar topic that goes into the depths of how weight loss works. This article…


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